Membership Option 1 - Morning Membership

  • This package includes UNLIMITED access to classes between the hours of 8:00am and 1:00pm!

  • This is a fantastic option for mums who are only able to work out while their kids are at school, or for anyone with a little extra time in the mornings who is looking to get fit!  

  • BD 45.000 per month

Membership Option 2 - Boxing Membership:

  • ​This package includes access to all the boxing classes that we have on offer

  • This option is suited for those who only wish to learn and improve their skills in boxing

  • BD 45.000 per month

Membership Option 3 - UNLIMITED ACCESS:

  • This package includes Open Gym access as well as UNLIMITED access to ALL classes, in both the Strength & Conditioning Center and the Boxing Club

  • Classes are offered throughout the day to ensure you can find a time that suits your schedule

  • Perfect for athletes as well as those looking to learn a new skill or anyone who plans to attend more than 1 class per week 

  • BD 60.000 per month

*With the uncertain times of COVID-19 we have taken the decision to not allow any further membership freezes, of any kind of membership at this time, or going forward.

Day Rates:

  • If you aren't quite ready to commit to a full month, or if you are only in town for a few days we invite you to use the gym on a daily rate

  • Daily rate entitles you to open gym access as well as ONE class per day

  • BD 9.000 per day

Personal Training (PT) Rates:

  • All members have the option of signing up for additional PT and private group sessions with any of our highly qualified trainers (non-members are not eligible)

  • PT sessions are 60 minutes in duration

  • Prices range from BD 16.500 to BD 30.000 per hour, based on number of members in the group and frequency of PT sessions


**Please note that full payment for PT is required before the first session. With advance notice (24 hours or more), PT sessions can be rescheduled, frozen or reassigned to another member. PT is non-refundable and sessions expire 3 months after purchase unless purchasing for an extended period. 

**Individual cancellations/rescheduling of Group PT is not possible however with advance notice (24 hours or more), group PT sessions (for the entire group) can be rescheduled, frozen or reassigned. Group PT is non-refundable and sessions expire 3 months after purchase unless purchasing for an extended period. 

***Tickets for any events presented or endorsed by LIFT Strength and Conditioning Center WLL are NON REFUNDABLE but are transferable. 


For more information, call us on +973 3325 3944, email us at, and check us out on instagram @liftbhbc


Come in today and register!​

Whether you are new to working out or a dedicated athlete, we have a membership option that will suit you!