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3rd Floor, Bldg 3045

Rd 5767, Blk 557

Janabiya

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© 2016 by LIFT Strength & Conditioning Center W.L.L.      CR 99344-1

Bahrain Boxing Club Classes

Try our new app!
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The LIFT team is excited to announce the launch of our very own personalized app, available for free in the iTunes/Google app store! With this app you can check class schedules, view class summaries, and book classes online! Download today and join the LIFT community

 

Boxing Bootcamp ​​

This is a fantastic total-body workout that you can tailor to your own fitness level. Our Boxing Bootcamp incorporates fast-paced boxing exercises as well as a range of strength and conditioning exercises (such as burpees, planks, push-ups). This class is sure to get your heart pumping and your sweat flowing and it will keep you coming back week after week!

what to bring to classes​​

 

Although we provide the majority of the equipment that you will require for the classes there are few things all members MUST bring with them to every class: 

  • Appropriate workout clothes & footwear

  • Water Bottle 

  • WRAPS - these can be purchased at the gym for BD5, choose from a variety of colours!

  • Towels/toiletries if you plan to use the showers

 

Beach bootcamp 

Our Beach Bootcamp incorporates fast-paced boxing exercises as well as a range of strength and conditioning exercises bringing together the best of what we do. This combined with the added resistance of working out in the sand results in a great full body work out and is suitable for athletes of ALL abilities.

This is a fantastic total-body workout that you can tailor to your own fitness level. Come join us and get sweaty at the beach!

Boxing Skills

This class is the perfect first step for anyone looking for an introduction to the sport of boxing. Learn how to jab, cross, hook and uppercut and incorpoate these into multi-punch combinations, other basic skills such as correct stance and basic footwork are the other main features of this class. The perfect start to your jounrey into boxing!

 

SQUAD TRAINING

 

Invitation only - for those with some previous boxing experience, or if you have already completed a stint in Beginners classes this is the next step for you! Learn advanced footwork technique, defensive manoeuvres such as slips, rolls and weaves and how to effectively counter-punch. This class allows you to start to think and look like a boxer! 

 

Kids Boxing & Bootcamp

 

Learn young, fight well! One of the great things about boxing is the way that it develops one's confidence while teaching the importance of self-discipline, sportsmanship, hard work, and respect for others. Moreover... it's FUN! 

In this class, kids get a great introduction to the sport while also learning proper technique.

Kids Boxing & Bootcamp

 

Learn young, fight well! One of the great things about boxing is the way that it develops one's confidence while teaching the importance of self-discipline, sportsmanship, hard work, and respect for others. Moreover... it's FUN! 

In this class, kids get a great introduction to the sport while also learning proper technique.

WILDCARD 
 

Immerse yourself in the world of boxing in an intensive 1-hour class designed to cover all angles of boxing training while leaving the fighting to the pro’s.

 

This non-technical boxing class covers 12-rounds, mixing up bag work with conditioning and partnered mitt work. Wildcard is a popular class with our members. Expect to find yourself challenged throughout with a typical boxers routine and minimal breaks. 

WILDCARD 
 

Immerse yourself in the world of boxing in an intensive 1-hour class designed to cover all angles of boxing training while leaving the fighting to the pro’s.

 

This non-technical boxing class covers 12-rounds, mixing up bag work with conditioning and partnered mitt work. Wildcard is a popular class with our members. Expect to find yourself challenged throughout with a typical boxers routine and minimal breaks. 

WILDCARD 
 

Immerse yourself in the world of boxing in an intensive 1-hour class designed to cover all angles of boxing training while leaving the fighting to the pro’s.

 

This non-technical boxing class covers 12-rounds, mixing up bag work with conditioning and partnered mitt work. Wildcard is a popular class with our members. Expect to find yourself challenged throughout with a typical boxers routine and minimal breaks. 

MITTS & PADS WORKSHOP 
 

Learn the essentials of pad work and develop your skills and abilities introducing new techniques and manoeuvres week on week with this intensive 45 minute pad session, design not only to better your skill, but increase your coordination, hand speed and stamina. 

MITTS & PADS WORKSHOP 
 

Learn the essentials of pad work and develop your skills and abilities introducing new techniques and manoeuvres week on week with this intensive 45 minute pad session, design not only to better your skill, but increase your coordination, hand speed and stamina. 

9 rounds powered by Hykso

Hykso is the first sport tracker designed specifically for boxing. It has been engineered to endure the extreme training of the world’s top fighters.

 

Hykso’s punch trackers track your hands’ movement 1000 times per second to detect the number, the type, and the velocity of all your punches.